pH Balancing Simplified--Page 3

What if I’m Acidic?
Basic Nutrition for an Over-Acid System – (if urine and/or saliva test below 6.5 pH)

Start with Steps 1, 2 and 3, and continue adding steps until desired results are achieved.  Be sure to monitor your progress with easy-to-use NSP pH test strips.

1. Enzymes are essential.  Take 1-2 capsules Food Enzymes or Proactazyme with meals.  Take 1-2 High Potency Protease and Nature’s Noni between meals on an empty stomach.
2. Correct easily absorbable magnesium is needed!  Take 2 Magnesium Complex with each meal, which provides highly absorbable magnesium to help build necessary buffers.  Magnesium is often lost in urine as a consequence of too much acid in the body.  If your urine is 5.8-7.2, take Skeletal Strength daily to support healthy bones.
3. Alkaline minerals are essential.  Take 1 oz. Colloidal Minerals or 1 oz. Mineral Chi Tonic once daily.
4. Alkalize with green foods.  Use the pH GreenZone drink mix.  Or, take 1 teaspoon Liquid Chlorophyll in 8 oz. water up to eight times daily.
5. Vitamin A&D holds calcium in the body.  Taking NSP Vitamin A&D will help the body buffer acid (contains natural cod liver oil).
6. What if my pH is still too acidic?  Use Coral Calcium (pH of 10) according to label instructions if saliva pH is 5.8-6.5.  Use Coral Calcium cautiously if pH is below 5.8.  Monitor your pH daily.
7. Cleanse as needed.  Take 2 or more capsules each of LBS II and Psyllium Hulls at bedtime to maintain regular bowel movements.  Use NSP’s Tiao He Cleanse or CleanStart cleanse twice a year.
8. Strengthen urinary and lymphatic systems’ ability to excrete acids.  Take Kidney Drainage and Lymphatic Drainage daily in water.

For extra support for an acid condition, be sure to follow these steps to improve your digestion and re-supply your minerals.

Other helpful hints:

• Eat more alkalizing foods, especially those that contain calcium, magnesium, sodium and potassium.  Follow the principles of Blood Types, Body Types and You by Joseph Christiano.
• Do not use vitamin C with ascorbic acid.  Use Rose Hips or Citrus Bioflavonoids.
• Take Liquid Vitamin B₁₂ Complete and Bifidophilus.
• A lemon/maple syrup drink may be helpful to promote alkalinity.  (Add 2 teaspoons lemon juice and 2 teaspoons maple syrup to 8 oz. water and drink.)
• Drink 8 glasses of Nature’s Spring water daily.
• Drink 2 oz. alkaline juice made from carrot, celery and beet once a day.
• Alkaline bath soak: 1 cup Epsom salts, 1 box baking soda, 10 capsules Ginger  Soak for 20 minutes, then rinse.
• Strengthen glandular system with Cellular Energy, which contains alpha-ketoglutaric acid.

What if I’m Alkaline?
Basic Nutrition for an Over-Alkaline System – (if urine and saliva test above 6.8 pH)

Start with Steps 1, 2 and 3, and continue adding steps until you achieve desired results.  Be sure to monitor your progress with easy-to-use NSP pH test strips.

1. Enzymes are essential.  Use 1-2 Food Enzymes or Proactazyme with meals.  For stronger enzymatic action, use 1-2 High-Potency Protease and Nature’s Noni between meals on an empty stomach.
2. Support urinary and lymphatic systems’ ability to excrete toxins.  Take Kidney Drainage and Lymphatic Drainage in water according to directions.  Then use Lymphomax and Urinary Maintenance to maintain.
3. pH GreenZone.  Helps balance pH.  Use the pH GreenZone drink mix.
4. Liver detoxification.  Take 2 tablets twice daily of Milk Thistle Combination with N-Acetyl-Cystine.
5. Correct calcium and magnesium are needed!  Use NSP’s milk-free Liquid Calcium – this product contains calcium lactate (pH of 3.0), phosphate and citrate.  For extra support, take Magnesium Complex to bowel tolerance.
6. Vitamin C.  Use Time-Release (not buffered).  This will bring down high pH levels.  Use 3,000 mg or more – to maximum bowel tolerance.  (If diarrhea occurs, reduce intake.)
7. Flax Seed Oil.  Use 1 capsule three times a day or 2 tablespoons of oil daily.  (Use in salad dressings or add to pH GreenZone.)
8. Cleanse as needed.  Use 2 or more capsules each of LBS II and Psyllium Hulls at bedtime to maintain proper elimination.  Take the Tiao He Cleanse or the CleanStart cleansing program twice a year.

For extra support for an alkaline pH, be sure to take the following steps to improve your digestion and re-supply your minerals.

Other helpful hints:

• Eat more acid-forming foods, especially those that contain phosphorus, sulfur and chlorine, including whole grains, beans and other proteins.  Follow the principles of the Blood Types, Body Types and You by Joseph Christiano.
• Eat a lot of high-fiber foods.
• It may be necessary to avoid red meats, cheese, nuts and nut butters depending on your digestive ability.
• Take 1 tablespoon apple cider vinegar with a little honey three times a day.
• Take Liquid B₁₂ Complete and Bifidophilus.
• Drink 8 glasses Nature’s Spring water daily.
• Dry skin brushing and bath soak:  1 cup Epsom salts and 10 capsules Ginger.  Soak for 20 minutes.  Then rinse.
• Strengthen glandular system with Cellular Energy, which contains alpha-ketoglutaric acid.

What if my pH is within Normal Range ?

pH Balance Maintenance Program – (if both urine and saliva average between 6.4-6.8)

1. Enzymes  Without enzymes, the body cannot maintain a balanced pH. 
   Food Enzymes supplements the body’s production of enzymes necessary for proper digestion and thereby supports correct mineral utilization (especially calcium.)
   Protease-Plus, taken between meals, increases the flexibility of red blood cells and cleans up cellular debris by breaking down the protein compounds, parasites, fungi, viruses and bacteria that have a protein coating.
2. Calcium and Magnesium These are two of the most important minerals in maintaining pH balance.
   Bones are affected by pH perhaps more than any other part of the body.  Skeletal Strength is highly beneficial.  Magnesium Complex.  Magnesium is a vital element and is essential for over 300 biochemical reactions, including glucose metabolism and production of cellular energy, maintaining regular heartbeat and supporting vein health.
3. Minerals  Alkaline minerals are essential to a balanced pH.
   Colloidal Minerals and Mineral Chi Tonic provide an array of essential trace minerals.
   Liquid Chlorophyll offers excellent body-cleansing support while providing vital minerals (especially sodium) from green alfalfa plants that are easily assimilated by the human body.
4. Cleanse as needed.  Use LBS II,  Psyllium Hulls, CleanStart or the Tiao He Cleanse.
5. Diet Eat a balanced diet of 80% alkaline-forming foods and 20% acid-forming foods.
   Follow the principles of Blood Types, Body Types and You by Joseph Christiano.

Summary

1. pH balancing is the foundation of your health-building program.
2. Follow the principles of eating right for your type to better match the fuel that your body’s “engine” specifically needs. Click here for Blood Type Diets
3. Follow your personalized herbal and food supplement program.  Refer to the Lifestyle Analysis for help.

Most Simple Program for Daily Maintenance

1. Enzymes (Food Enzymes  or Proactazyme), Super Supplemental Vitamins and Minerals, Magnesium Complex.
2. pH GreenZone Cocktail
        pH GreenZone easily metabolized into energy and helps promote proper bodily functions, including waste elimination and immune capability.
        Add 1-3 teaspoons GreenZone plus 100 drops each of Kidney Drainage and Lymph Drainage to 1 quart water, plus stevia to taste.  Drink throughout the day.
        This unique blend of nutrition may:
   - Aid in weight loss.
   - Reduce fluid buildup in tissue.

For additional support, Nature’s Noni Cocktail

2 T Nature’s Noni 
1 T Colloidal Minerals or Mineral Chi Tonic
1 scoop Coral Calcium (if pH is 5.8-7.2) or 1 T Liquid Calcium (according to pH)
Mix and add to water or juice once or twice daily.

This unique blend of nutrition may:

• Help relieve pain.
• Increase white blood cell count.
• Stimulate the endocrine system.
• Provide sedative and anti-congestive properties.

Note: Cocktails may be combined.

  Page 2 of pH Simplified | Chart of Food Effects on pH Balance | pH tape