Blood Type~ O
Blood Type O is the oldest and most basic blood type. It is the strongest immune system capable of destroying most invaders. Type O people are natural leaders, strong and self-reliant, and thrive on a high-protein diet. Their personality balances well with A Blood Type.
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Strengths
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Weaknesses – Health Risks
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Good digestive system
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Strokes & blood clotting disorders
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Longest life span
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Heart Disease
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Oldest blood type (Hunters)
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Inflammatory disease (arthritis, colitis, etc.)
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Natural defense against infection
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Ulcers
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Allergies-Food & environment
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Overactive immune system
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Low Thyroid
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Substance abuse
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ADD & ADHD-mostly in O’s
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Exercise – Heavy physical exercise, jogging
Nutritional Profile – Need animal protein balanced with green vegetables
Diet Red Flags – Wheat, dairy, corn, white & red potatoes, oranges, tangerines, pork, lentils, cabbage, peanuts, cauliflower, kidney & navy beans
Personality – Strongly purpose-oriented, realistic judgment & action, act on the basis of fundamental rules, expressive, takes chances, strong & self-reliant, natural leaders
O Blood Type Suggestions
The following list is based on antigen-structure testing and clinical data gathered in conjunction with blood analysis.
Nutri-Calm – Combats and controls the effect of stress. B-Complex vitamins essential for O’s who tend to burn the candle at both ends.
Magnesium Complex – Relaxes muscles and combats stress, reduces acidity!
Nervous Fatigue – Helps support a burn-out of adrenal (feeling shaky inside), brain fog with chest pressure, stress elevates Cortisol levels
Flax Seed Oil or Omega-3 EPA – Useful for inflammatory conditions & helps to thin the blood.
Small Intestine Detox – Helps cleanse those who consume too much wheat and dairy, mal-absorption problem.
GreenZone – A great amino acid support helping to feed the brain and keep acidity under control, contains L-Tyrosine which is so important for O blood types. Wheat cravings begin if diet is lacking in L-Tyrosine.
Spirulina – Helps O’s lose weight. Vegetable protein is 70% digestible; protein from meat is only 37% digestible.
HistaBlock – Assist with allergy reactions in Type O due to high antibody IgE levels
5-HTP – Sleep & Mood – Raises dopamine levels which are unusually low on O’s. Dopamine is a precursor to serotonin, helps with carbohydrate cravings.
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Blood Type O
Blood Type O- Severe Immune
