Blood Type ~ A

 

Blood Type A’s are cultivators.  They are settled, cooperative and orderly as a whole.  Emotional wounds heal slowly and they have a higher Cortisol level because of inability to handle stress well.  A Blood Type’s have more immune dysfunction due to a sensitive digestive system.

 

Strengths	Weaknesses — Health Risks
Adapts well to dietary changes	Prone to anxiety-High Cortisol levels
Creative – Cooperative	Sensitive digestive system
Metabolizes nutrients well	Vulnerable immune system
Vegetarian life-style helpful	Very reactive to stress
	Prone to Cancer, Heart Disease & Diabetes

 

Exercise – Calming, breathing exercises, i.e., yoga, Tai Chi, singing

 

Nutritional Profile – Vegetarian with good protein choices, i.e., seafood, low glycemic vegetables, soy products, fruit, nuts, beans and legumes

 

Diet Red Flags – Red meat, pork, dairy, wheat, lima beans, bananas, tomatoes, oranges, mangos, papayas

 

Personality – Considerate, trusting, anxious, security-minded, sensitive, slow to trust people, orderly,

emotional wounds heal slowly, prefers peaceful human relations, observes social rules and customs

 

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A Blood Type Suggestions

 

The following list is based on antigen-structure test and clinical data gathered in conjunction with blood analysis.

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Enzymes –                   Proactazyme (food enzymes) for a sluggish digestive system.  Protease between meals to help with agglutination in the blood

 

Bifidophilus –               Helps promote friendly bacteria, a natural probiotic

 

B₁₂ Complete –             1000mg of B₁₂ (equal to a B₁₂ shot)

 

Green Tea Extract –     Works as an anti-cancer preventive & antioxidant (3 capsules = 10 cups tea)

 

Nervous Fatigue –        Helps people recover from stress, daytime brain fog, anxiety

 

Co Q10 –                       Helps prevent coronary artery disease, cerebral thrombosis, support sluggish liver & HDL levels. It reduces stress and is crucial for energy production.

 

Magnesium Complex – A’s usually have a magnesium deficiency – first mineral lost during stress

 

Super Supplemental Vitamins & Minerals or VitaWave –   Blood Type A’s need nutrients

 

Chondroitin –               Helps with inflammatory condition and joint health

 

Vitamin E –                  Thins the blood and prevents blood clots

 

DHEA –                         Helps normalize Cortisol levels  ( DHEA-M for male  DHEA-F for female )

 

Nature’s Immune Stimulator also Cellular Build –   Strengthens natural killer cells

 

St. John’s Wort –         Helps with depression

 

Melatonin –                  Gives you a good night’s sleep, also, a cancer fighter

 

Milk Thistle Combination –   Helps support liver health.  Liver is chemical processing plant

 

Mega Chel –                Helps those with tendencies toward plaque build-up

 

Cortisol Formula –       Helps with high Cortisol levels and overreaction to stress

 

These are PDF files and open with the Excel program

click on the links below for the complete diet

 

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Blood Type A

Severe Immune Diet

  

 

(c) Copyright 2002 Joan Vandergirff Director of Health, Healing and Hope Foundation

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